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ALIGN & FLOW YOGA

ALIGN & FLOW YOGA

This Vinyasa class builds physical principles while providing energetic and alignment instruction. Learn to safely and purposefully transition from one pose to the next in conjunction with the breath--virtually! Enhance your relationship with Standing Poses, Forward Folds, Backbends and Surya Namaskar and experience the delight of moving meditation while flowing from one pose into the next.

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ALIGN & FLOW YOGA
  • Align & Flow - Level 1

    Theme: Mother Earth. Focus on side bending and balance. Taught by Alyson

  • Align & Flow - Level 1

    This class focuses on building strength, flexibility and balance. Taught by Alyson

  • Align & Flow (Slowburn) Level 1-2

    Slow burn (happy hips!) and hammies, a looping circular sequence and balance work to build resilience. Taught by Alyson

  • Align & Flow - Level 1

    Focus on inner power and strength, balance, and twists. Chair options for added stability. Taught by Alyson

  • Align & Flow - Level 1

    A practice to bring you back to yourself. Explore heart opening, balancing postures and twists to cultivate steadiness and joy. Taught by Alyson

  • Align & Flow (Slowburn) Level 1-2

    This class focuses on strength--both inner and outer--with a challenging yet uncomplicated flow that will take you to the edge of your balance, to cultivate resilience and power. Taught by Miriam

  • Align & Flow (Slowburn) Level 1-2

    Change is in the air! Begin with a nice spinal warm up before moving into a standing flow to help change your perspective. Finish up on the floor with hip openers and twists, then making your way to savasana. Taught by Alyson

  • Align & Flow - Level 1

    Wave-like fluid flowing vinyasa practice featuring side seam opening and hip opening. Taught by Alyson

  • Align & Flow (Slowburn)

    A lively standing flow that builds as you go, opening hips, hammies and quads that will leave you feeling refreshed and renewed! Taught by Alyson

  • Align & Flow - Level 1

    Earth & Sky theme. This sequence starts low to the ground, incorporating gentle core work. The standing practice includes flowing movements to open the spine in all directions, taking you to the earth and back up in a looping pattern becoming increasingly more challenging using related shapes--yu...

  • Align & Flow (Slowburn)

    Focus on Gratitude, that magical elixir! Alyson shares the wisdom and poetry of Melanie Beatty, with a lovely and deep practice that features hips, side opening and a restorative inversion. Absolutely delightful! Taught by Alyson

  • Align & Flow (Slowburn)

    This flowing practice is themed around bird's wings, with heart and shoulder openers to cultivate balance and expansion. Taught by Alyson

  • Align & Flow - Level 1

    Cultivate stability, flexibility and balance in this class. Flowing spinal movements warm you up for a strong standing sequence that drops nicely into floor poses for a deep release. The theme is how to let go of limiting thoughts about oneself. Taught by Alyson

  • Align & Flow - Level 1

    Class theme is twists and turns! Learn how to safely rotate the spine, and enjoy this deeply cleansing and balancing practice. Includes side seam opening and alternate nostril breathing. Taught by Alyson

  • Align & Flow - Level 1

    Embody your body in this deeply grounding class. Come home to yourself. Theme of proprioception, and embodying your being.

  • Align & Flow - Level 1

    Theme is mindfulness, in the sense of being fully present in each moment. Not trying to achieve or be anything, simply inviting ourselves to interface and find contentment in each moment. Includes equal breathing pranayama, and a slow flowing practice.

  • Align & Flow - Level 1

    Flowing Joy! A 'super flowy' flow, to get you feeling grounded and expansive. Let the day wash away as you open yourself up and bring balance to the inner being and the outer body. Includes breath awareness for centering. Taught by Alyson

  • Align & Flow - Level 1

    Earthy, grounded flow. Explore seated poses to release hips, and grab your belt to help get deeper into some of the poses. Dig into setting your resolve, to plant seeds for what you wish to cultivate in your practice.

  • Align & Flow - Level 1

    This practice begins with a cooling Shitali breath to keep your mind and body temperature steady throughout the practice. Enjoy a slow burn, starting low to the ground to find length and strength, and moving into a deep flow featuring balancing to keep the heat and opening going. Taught by Alyson

  • Align & Flow - Level 1

    We originally called this one "Align & Glow." It's a nice juicy flow that starts with pranayama to ignite breath awareness, standing balances to build heat, and your challenge is to remain steady and joyful. Taught by Alyson

  • Align & Flow - Level 1

    This lovely practice focuses on hamstrings, and includes a micro-tutorial on the anatomy of the hamstring group and how to support it--pure gold! Taught by Alyson

  • Align & Flow - Level 1

    Journey with Alyson to find your true self in this lovely side body and hip opening practice - remembering you already have everything you need. (P.S. It's Chaturanga Free!) Taught by Alyson

  • Align & Flow - Level 1

    This class explores Drishti (conscious gaze) throughout the practice, in order to establish a connection to the present moment. Enjoy! Taught by Alyson

  • Align & Flow - Level 1

    Explore expansion and contraction through fluid movements and the theme of birds wings and flight. Taught by Alyson