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Vinyasa flow sequence featuring shoulder openers, binds, and twists to release tension. Taught by Nicole.
Theme: Mother Earth. Focus on side bending and balance. Taught by Alyson.
Fun & challenging exercises for balance, strength, and flexibility. Taught by Amy.
Get your stiff joints nicely lubricated with a long floor warm up for feet, knees, hips, shoulders and wrists! Progresses to a short standing practice to build strength, stamina and balance. Taught by Amy.