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GENTLE YOGA

GENTLE YOGA

Release, relax and rejuvenate in this class designed for all bodies! Gentle yoga practice will loosen stiff muscles, release tension and build balance and flexibility. Perfect for anyone wishing to take a softer approach to asana practice. Aahhhh...

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GENTLE YOGA
  • Gentle Yoga - Level 1

    Feel good class, full-body yawn! Release tension, release joints, neck, ankles, knees, low back, hips and shoulders. Let go of stress and find mental clarity and emotional balance. Taught by Nicole

  • Gentle Yoga - Level 1

    This feel-good gentle yoga practice starts with a restorative pose and continues with a long floor sequence to stretch your lower back, and wake up your shoulders, feet and legs. Peak pose is a supported standing balance to cultivate stability and freedom in your body. Aaahhhh... Taught by Sherry

  • Gentle Yoga - Level 1

    Get your stiff joints nicely lubricated with a long floor warm up for feet, knees, hips, shoulders and wrists! Progresses to a short standing practice to build strength, stamina and balance. Taught by Amy

  • Yin Yoga - All Levels

    Take some time for self care with this yin yoga class, focused on releasing low back and hips. Taught by Shannon

  • Gentle Yoga - Level 1

    Bring awareness to your breath in this feel good Gentle class. Focus on joint mobility (motion is lotion!) with a long warm up and plenty of modifications, including using a chair. Taught by Amy

  • Gentle Yoga - Level 1

    This class focuses on Trust through a slow-moving series of poses to cultivate balance and stability, while staying mostly on the floor. Nice! Taught by Alyson

  • Gentle Yoga - Level 1

    This feel good class starts with breathwork, a seated warm up focusing on your neck, shoulders and sides of your body. Slowly work up to standing poses with a little gentle flow and then cool down to finish in savasana. Taught by Alyson

  • Yin Yoga - All Levels

    All the feels! As the cooler weather sets in, our feet are more confined. Open up the body from the feet up. This class touches all the spots that begin speaking to us as the seasons change. Taught by Shannon

  • Gentle Yoga - Level 1

    Find your breath, strength and connect to inner grace. This delicious class features grounding balancing poses and side opening. A feel-good extravaganza! Taught by Susan

  • Gentle Yoga - Level 1

    Theme is Trust. This class features a standing flow that builds strength, stability and balance. Moves to the floor for a deep release into the support of the Earth. Taught by Alyson

  • Yin &Yang Yoga - All Levels

    What the fascia? Who? Yep, we all have it! Fascia is golden - this is was holds us all together. The more we tap into this amazing connective tissue, the more movement we will experience throughout our bodies. Taught by Shannon

  • Yin Yoga - All Levels

    “I move easily and effortlessly.” Does this describe your lower back and hips? After this class it will. Tend to your hips and free your lower back to move effortlessly and with ease! Taught by Shannon

  • Gentle Yoga - Level 1

    Draw your attention inward, get out of your head and into your body, as you are supported by the earth. Let go and enjoy!

  • Gentle Yoga - Level 1

    Theme of this class is 'Be Gentle and Loving.' This class is about taking care of your self and feeling good. Lots of props make the practice accessible and gentle for all. Includes a chair yoga pose/balance.

  • Gentle Yoga - Level 1

    Alyson guides you through a full-body stretch with special attention to the front and back of the heart, and side seams of the body. Explore 3 dimensions of movement! Taught by Alyson

  • Chair Yoga

    A full body practice. Let yourself expand in all directions, while letting go into the full support of a chair. Aaahhh.... Taught by Amy

  • Gentle Yoga - Level 1

    Gather up your props (including an optional chair) for this gentle practice, focusing on the breath and cultivating focus and stability. Taught by Amy

  • Gentle Yoga - Level 1

    Cooling gentle practice for when you're running hot! Get your props: eye pillow, belt, bolster, whatever helps you feel good and supported. Taught by Alyson

  • Gentle Yoga - Level 1

    Gentle heart opening practice to center your body and mind. Taught by Nicole

  • Gentle Yoga - Level 1

    Grab a blanket, 2 blocks, a belt and a bolster (or any household item substitutions!) Start this class with a juicy warm up on the floor for hips and low back and find your way to standing for a nice neck and shoulder release. Move through standing poses waking up the whole body and then head ba...

  • Gentle Yoga - Level 1

    A full-body wake up practice, intended to leave you feeling wide open and great! Taught by Nicole

  • Gentle Yoga - Deep Stretch (Level 1)

    Gather your props for this class! Start with a long warm up (it's fun!) to prepare your muscles to explore flexibility safely. Taught by Alyson

  • Gentle Yoga - Level 1

    Taking Root to Fly! This class opens shoulders and strengthens core, while exploring grounding and finding length in the side body. A feel-good practice that develops stability. Taught by Alyson

  • Gentle Yoga - Level 1

    This full-body gentle practice starts with gentle pranayama, and then progresses with a lovely series of supported hip openers, standing poses to cultivate balance, and an easy slow flow for flexibility and resilience. Taught by Susan