Release, relax and rejuvenate in this class designed for all bodies! Gentle yoga practice will loosen stiff muscles, release tension and build balance and flexibility. Perfect for anyone wishing to take a softer approach to asana practice. Aahhhh...
This feel-good gentle yoga practice starts with a restorative pose and continues with a long floor sequence to stretch your lower back, and wake up your shoulders, feet and legs. Peak pose is a supported standing balance to cultivate stability and freedom in your body. Aaahhhh... Taught by Sherry
Get your stiff joints nicely lubricated with a long floor warm up for feet, knees, hips, shoulders and wrists! Progresses to a short standing practice to build strength, stamina and balance. Taught by Amy
This feel good class starts with breathwork, a seated warm up focusing on your neck, shoulders and sides of your body. Slowly work up to standing poses with a little gentle flow and then cool down to finish in savasana. Taught by Alyson
All the feels! As the cooler weather sets in, our feet are more confined. Open up the body from the feet up. This class touches all the spots that begin speaking to us as the seasons change. Taught by Shannon
What the fascia? Who? Yep, we all have it! Fascia is golden - this is was holds us all together. The more we tap into this amazing connective tissue, the more movement we will experience throughout our bodies. Taught by Shannon
“I move easily and effortlessly.” Does this describe your lower back and hips? After this class it will. Tend to your hips and free your lower back to move effortlessly and with ease! Taught by Shannon
Theme of this class is 'Be Gentle and Loving.' This class is about taking care of your self and feeling good. Lots of props make the practice accessible and gentle for all. Includes a chair yoga pose/balance.
Grab a blanket, 2 blocks, a belt and a bolster (or any household item substitutions!) Start this class with a juicy warm up on the floor for hips and low back and find your way to standing for a nice neck and shoulder release. Move through standing poses waking up the whole body and then head ba...
This full-body gentle practice starts with gentle pranayama, and then progresses with a lovely series of supported hip openers, standing poses to cultivate balance, and an easy slow flow for flexibility and resilience. Taught by Susan