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MEDITATION

MEDITATION

Guided meditation practice. Experience the power of meditating and let go of identifying with the ups and downs of daily life. Tap into your deepest place, and leave feeling recharged, calm and clear.

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MEDITATION
  • Guided Meditation
    10:27
    Guided Meditation

    Guided Meditation

    Take a 10-minute break today with a short meditation. Reduce stress and anxiety, relax your mind, and recharge your battery. Taught by Ashley

  • Guided Metta Meditation
    08:00
    Guided Metta Meditation

    Guided Metta Meditation

    (Audio Only) Guided Loving Kindness meditation, to release the heart. Great for working with anxiety and fear. Led by Lisa McCaskill

  • Yoga Nidra
    34:41
    Yoga Nidra

    Yoga Nidra

    (Audio Only) Join Zora Savage for a guided extended savasana. Take a journey through the elements, chakras and senses, and treat yourself to a deep reset. During Yoga Nidra, the mind remains luminous and aware while the body enters a deep state of relaxation. Aaahh....

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