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PILATES MAT CLASS

PILATES MAT CLASS

Are you looking for a way to build strength in your body without putting stress on your joints? Have you considered how a stronger core could support not only your yoga practice, but your life in general? Learn this and more in this virtual Pilates mat class taught by Amy Murray and experience how the method can enhance muscle balance, improve posture, and condition the body for optimal functioning.

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PILATES MAT CLASS
  • Pilates Mat Class

    Bonus stretches balanced with strengthening exercises. Taught by Amy

  • Pilates Mat Class

    Fun & challenging exercises for balance, strength, and flexibility. Taught by Amy

  • Pilates Mat Class

    Easy pace; all levels. Some prop/block work, including leg series with hips elevated on block. Taught by Amy

  • Pilates Mat Class

    Multi-level workout with modifications offered. Strong back and side body work. Taught by Amy

  • Pilates Mat Class

    Working the details with small prop (ball) play; hugging into the midline. Taught by Amy

  • Pilates Mat Class

    Beginner level mat class with Alyson; foundational cues and more advanced variations offered. Taught by Amy

  • Pilates Mat Class

    Beginner level mat class with Alyson; foundational cues and more advanced variations offered. Taught by Amy

  • Pilates Mat Class

    All levels classical Pilates mat class with modifications and progressions offered. Taught by Amy

  • Pilates Mat Class

    Multi-level class that leans toward intermediate; extra balance & strength work and teaser progressions. Taught by Amy

  • Pilates Mat Class

    Easy tempo all-levels class with a focus on neutral pelvis and stability; bonus leg series and side planks. Taught by Amy