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VINYASA - HANUMAN

VINYASA - HANUMAN

This all-levels vinyasa class, features lots of hip, quad, hamstring and heart openers so you can slide right into your splits (Hanumanasana)--join the fun!

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VINYASA - HANUMAN
  • Vinyasa - All Levels (Hanuman)

    Yummy Flow! A feel-good vinyasa flow featuring low back release, with hip and hamstring openers to prepare for splits. Includes Heart Sutra mantra. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    Lots of floor work with deep low back and hip release, includes Heart Sutra mantra. Taught by Nicole

  • Vinyasa - Level 2 (Hanuman)

    Level 2 Vinyasa Flow sequence featuring deep hip and hamstring opening and wall work, to prepare for splits. Includes Mantra and Dharma teaching "Be Here Now." Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    Heart opening practice featuring back bends and hip openers to prepare you for Hanuman (splits). Includes mantra, a restorative pose, and inversions. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    This Hanuman practice focuses on hamstrings, hips and quads, and cultivating resilience during challenging times, and overcoming self-limiting beliefs. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    Class for tight hips, and hamstrings! starts with mantra (Lokah Samastha Sukhino Bhavantu: May all beings be happy and and free, and may my thoughts, words and actions contribute in some way to the happiness and freedom for all), to open your heart from the inside out. Nice lower back release. Ta...

  • Vinyasa - All Levels (Hanuman)

    A deep hip opening sequence featuring twists! Guru Satyam mantra, and a teaching on the meaning of 'Guru.' Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    Start this class with side body opening and neck release, followed by breathwork to help balance energy, encourage focus and reduce anxiety. Lots of hip and hamstring opening to prepare you for Hanuman! Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    This class emphasizes quad and shoulder opening as preparation for splits. Recurring physical shapes and patterns take your practice to a new level with safety and stability. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    Prepare for the splits by opening your heart, shoulders, and hips with this all levels flow. Have faith, you have it in you!

  • Vinyasa - All Levels (Hanuman)

    For those who like to flow: a Super-Flow class! Explore hip mobility, work on low back and hamstring flexibility, with shoulder and heart opening. Allow yourself to let go of what you think is possible (old stories) and to find all that is possible in the present moment. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    A journey through chakras 1, 2 and 3 (earth, water, fire) with focus on getting "unstuck" by letting go of fear and attachment. Practice includes standing poses, hips and twists. You've got to get down to get up! Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    This class opens with a mantra/chanting: Lokah Samastha Sukhino Bhavantu--May All Beings Be Happy and Free, with a short guided meditation on cultivating serenity and equanimity. Followed by a spicy flow to prepare you for deep seated poses (hamstrings, hips, quads) that will get you ready for th...

  • Vinyasa - All Levels (Hanuman)

    This class is sequenced straight up through the chakras, with plenty of hip and hamstring openers to prepare you for splits. The chakra balancing flow brings you into a deeply centered state. (Spoiler alert: Baby Oona makes her debut in this video--she's a big girl now!) Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    A full class--includes kapalabhati breath, mantra, and a guided journey through the chakras, with dharma teaching--working Hanumanasana (splits) into the mix. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    Find your way into an easeful experience of the splits by preparing your hamstrings, hips, quads and lower back. This challenging and beautiful pose is accessible to all with the right preparation--join the fun! Includes Guru Satyam mantra.

  • Vinyasa - All Levels (Hanuman)

    This class builds heat without chatturanga dandasana, and especially focuses on releasing the back side of the body to prepare for a forward folding splits. (Includes Guru Satyam mantra; 'my teacher is truth, my teacher is wisdom, my teacher is bliss, my teacher is peace').

  • Vinyasa - All Levels (Hanuman)

    Lower back release to help ease you into the splits, nice and easy! Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    A small dharma teaching on the Guru (gee, you are you!). Work through hip openers, twists and deep hamstring release stretches to prepare for Hanumanasana (splits). Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    QUAD ALERT! Deep hip and quadricep work sneaks you into the splits! This class features Guru Satyam mantra if you enjoy chanting. Taught by Nicole

  • Vinyasa - All Levels (Hanuman)

    For those who love to flow, this one is for you! Circular movements, core work and standing balancing poses build heat and foster stability and resilience. Taught by Nicole