Class for tight hips, and hamstrings! starts with mantra (Lokah Samastha Sukhino Bhavantu: May all beings be happy and and free, and may my thoughts, words and actions contribute in some way to the happiness and freedom for all), to open your heart from the inside out. Nice lower back release. Ta...
Start this class with side body opening and neck release, followed by breathwork to help balance energy, encourage focus and reduce anxiety. Lots of hip and hamstring opening to prepare you for Hanuman! Taught by Nicole
For those who like to flow: a Super-Flow class! Explore hip mobility, work on low back and hamstring flexibility, with shoulder and heart opening. Allow yourself to let go of what you think is possible (old stories) and to find all that is possible in the present moment. Taught by Nicole
A journey through chakras 1, 2 and 3 (earth, water, fire) with focus on getting "unstuck" by letting go of fear and attachment. Practice includes standing poses, hips and twists. You've got to get down to get up! Taught by Nicole
This class opens with a mantra/chanting: Lokah Samastha Sukhino Bhavantu--May All Beings Be Happy and Free, with a short guided meditation on cultivating serenity and equanimity. Followed by a spicy flow to prepare you for deep seated poses (hamstrings, hips, quads) that will get you ready for th...
This class is sequenced straight up through the chakras, with plenty of hip and hamstring openers to prepare you for splits. The chakra balancing flow brings you into a deeply centered state. (Spoiler alert: Baby Oona makes her debut in this video--she's a big girl now!) Taught by Nicole
Find your way into an easeful experience of the splits by preparing your hamstrings, hips, quads and lower back. This challenging and beautiful pose is accessible to all with the right preparation--join the fun! Includes Guru Satyam mantra.
This class builds heat without chatturanga dandasana, and especially focuses on releasing the back side of the body to prepare for a forward folding splits. (Includes Guru Satyam mantra; 'my teacher is truth, my teacher is wisdom, my teacher is bliss, my teacher is peace').