A full-spectrum flow practice including sun salutations, standing and seated poses, back bending and inversions. Variations are offered for both newer and more advanced students. Expect a well-rounded experience that will leave you feeling balanced and great! Suitable for all levels, recommended for those with some Vinyasa experience.
This is a heart opening practice, focused on shoulders. Includes supported arm balances, drills and inversions; lots of front-body opening without an emphasis on back bends. Hip opener to release the lower back. Taught by Jules
Take a tour around your mat! This quick practice gets it all in with a fun mandala sequence that takes you in all directions. Includes shoulder opening, hip opening, standing balance, arm balance, and a nice savasana. Taught by Nicole
Julie's Birthday! This spicy class includes mantra, starts with a long warm-up that sneaks you into a steady flow without long holds, and no backbends. Includes deep hip openers, binds, and inversions (some wall work). Fun! Taught by Nicole
This class opens with breathing exercises (pranayama) to support the immune system, then takes you through a flow to connect with inner peace. Reading on inner peace from 'Meditations From the Mat' by Rolf Gates. Taught by Nicole
This class features a challenging vinyasa sequence that stays entirely on the floor, with no standing poses. Explore a hip and shoulder opening to prepare you for binding and inversions. Taught by Nicole
This class begins with a warming core practice, and flows into an energizing standing sequence including twists and balance poses. Then cool it down with hip openers and reclined postures, finishing with an inversion. Taught by Jules