A full-spectrum flow practice including sun salutations, standing and seated poses, back bending and inversions. Variations are offered for both newer and more advanced students. Expect a well-rounded experience that will leave you feeling balanced and great! Suitable for all levels, recommended for those with some Vinyasa experience.
This class features a full chakra balancing sequence to foster grounding and stability. Taught by Nicole
Vinyasa flow sequence featuring shoulder openers, binds, and twists to release tension. Taught by Nicole
Super feel good vinyasa flow featuring minimal chatturanga and standing poses--includes forward folds and hip openers, with restorative heart opener, supported inversion, and mantra. Taught by Nicole
Well-rounded full-body vinyasa practice. Balancing poses, knees, hips shoulders, heart openers. Yum! Taught by Susan
Class features pranayama, forward bending and hip opening. Includes chanting. Taught by Nicole
Classic Jivamukti Yoga Spiritual Warrior sequence, including the Magic 10 Warm Up and meditation. Chanting during savasana. Taught by Nicole
Strong standing balancing sequence, including arm balances and inversions--spicy practice with a nice cool-down. Taught by Jules
Solid Gold alert! A super flowy flow, for all the dancers out there. Features swirling floor sequence and heart openers, lower back release. Taught by Nicole
Spicy vinyasa flow featuring twists, standing balancing poses, core work. Concludes with inversions and a restorative hip opener. Taught by Susan
Focus on breathing, staying in the present moment. Includes twists, handstand preparation, and balance work. Taught by Jules
A strong sequence featuring breath work, arm balances, hip openers, and twists. Taught by Jules
A long warm up takes you into a vinyasa flow featuring twists, heart openers, and forearm balance. Taught by Nicole
Well-balanced flow featuring hip and heart openers. Taught by Jules
This class features mantra, with a strong vinyasa flow focusing on hamstring and shoulder opening, to prepare you for hand stands (at the wall). Taught by Nicole
This is a heart opening practice, focused on shoulders. Includes supported arm balances, drills and inversions; lots of front-body opening without an emphasis on back bends. Hip opener to release the lower back. Taught by Jules
Take a tour around your mat! This quick practice gets it all in with a fun mandala sequence that takes you in all directions. Includes shoulder opening, hip opening, standing balance, arm balance, and a nice savasana. Taught by Nicole
Julie's Birthday! This spicy class includes mantra, starts with a long warm-up that sneaks you into a steady flow without long holds, and no backbends. Includes deep hip openers, binds, and inversions (some wall work). Fun! Taught by Nicole
This class opens with breathing exercises (pranayama) to support the immune system, then takes you through a flow to connect with inner peace. Reading on inner peace from 'Meditations From the Mat' by Rolf Gates. Taught by Nicole
This class features Nicole's classic and fun "Solid Gold" sequence, which features a moderate paced vinyasa flow to build stamina, open your heart, hips and build heat in the body. Taught by Nicole
This class features a challenging vinyasa sequence that stays entirely on the floor, with no standing poses. Explore a hip and shoulder opening to prepare you for binding and inversions. Taught by Nicole
This class begins with a warming core practice, and flows into an energizing standing sequence including twists and balance poses. Then cool it down with hip openers and reclined postures, finishing with an inversion. Taught by Jules
Stay present on your mat with this steady flow. Focus on the hips to improve mobility and breathe away anxiety and stress, closing with a short meditation. Taught by Jules
A zippy vinyasa sequence with hip openers, twists and simple inversions to get the prana flowing and supported poses for renewal. Enjoy! Taught by Nicole
A slow flow Guru practice dedicated to all of our teachers. Standing poses, twists, forward folds, hip openers, back bends and inversions. Enjoy it all in this class! Taught by Nicole
