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WHAT'S NEW

WHAT'S NEW

Check out our new & most recently added videos here! Content will be updated weekly, so check back often.

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WHAT'S NEW
  • Yin & Yang Yoga - All Levels

    A little bit different than a traditional Yin practice...we're calling this "power yin." Try on some movement in between poses to feel the immediate effects on the body after holding the yin shapes for several minutes. Gather and release! Shannon offers great insight into the poses and the premis...

  • Vinyasa (Modified Ashtanga Primary Series)

    Julie guides you through an abbreviated Ashtanga Primary Series featuring the standing poses, seated poses and finishing poses with special emphasis on transitions and breath.

  • Gentle Yoga - Level 1

    This full-body gentle practice starts with gentle pranayama, and then progresses with a lovely series of supported hip openers, standing poses to cultivate balance, and an easy slow flow for flexibility and resilience. Taught by Susan

  • Align & Flow (Slowburn)

    Theme is "stilling the fluctuations of the mind." Slow and steady breath keeps your prana flowing smoothly through this challenging but accessible slow flow vinyasa practice. Taught by Alyson

  • Vinyasa - All Levels

    This is a no-nonsense flow, featuring deep hip work and twists! A little bit spicy... Taught by Nicole